Popeyes MenuPopeyes Menu Nutrition

Popeyes Menu Nutrition

Popeyes Menu Nutrition

Popeyes Menu Nutrition will give you an absolute understanding of Nutrition facts, determining which food items have how many calories and nutrition in them. It will make a customer make an informed decision before ordering food for themselves.

The Quick Service eatery serves southern-style food preparation. Its menu is conventionally built around seared chicken and fish, rich sauces, and starchy side dishes. Popeyes’ branded “BONAFIDE” chicken is marinated, battered, and breaded before it gets fried.

You may be interested in Popeye’s allergen menu because it offers tasty gluten-free/signature sides and much more.

What Experts Say

“Popeyes offers mix-and-match selections paired with vegetable sides. However, many menu options are high in sodium (some containing more than a day’s worth) and low in fiber, so if eating here regularly, opt for more balanced options for the rest of the day.”Willow Jarosh, MS, RD.

You can have a look at their whole menu as well, but here we are discussing the real Popeyes Menu Nutrition facts as stated below:

BONAFIDE MILD CHICKEN, CHECK OUT MORE

BONAFIDE MILD CHICKEN

PORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
WING16321014406061081013
LEG1671609404046051014
THIGH180280218050640710

14

BREAST1157440271111101330162035
Popeyes Menue Nutrition
Popeyes chicken tenders calories

BONAFIDE SPICY CHICKEN

BONAFIDE SPICY CHICKENPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
WING16321014605541081013
LEG16717010406536051013
THIGH18026018607046081014
BREAST11574202791110830133033
popeyes menu nutrition
popeyes nutrition chicken sandwich

TENDERS

TENDERSPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
NUGGETS (4 PCS)450150940.52523010107
NUGGETS (6 PCS)675230146140350141011
MILD TENDERS (3PCS)31263401461701350261027
SPICY TENDERS (3 PCS)31263101561801240162028
NAKED TENDERS (3 PCS)31131702002555020026
Popeyes Menu Nutrition
popeyes chicken sandwich calories, no mayo

SANDWICHES AND WRAPS

SANDWICHES & WRAPSPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
LOADED CHICKEN WRAP1130310136030890333014
NAKED CHICKEN WRAP19720064025580221012
CHICKEN PO’BOY16356603491752120613331
SHRIMP PO’BOY127169042131752165665342
NAKED BBQ CHICKEN PO’BOY121034071.505010304921124
CHICKEN & SAUSAGE JAMBALAYA1151220113032760201010
Popoyes Menu Nutrition
popeyes nutrition chicken sandwich

SEAFOOD

SEAFOODPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
POPCORN SHRIMP199330991651290283011
BUTTERFLY SHRIMP (8 SHRIMP)8100290178190820213012
CATFISH FILLET214746029122651140271021
Popeye Menu Nutrition
popeyes nutrition calculator

SIGNATURE SIDES

BISCUIT1602601570045026214
BAGUETTE1369020008018113
CHEDDAR CHEESE TORTILLA1451404.52.50021021103
CAJUN FRIESREG8526014511057030203
CAJUN FRIESLG25577041163.5251700897110
CORN ON THE COB1 EAR28419020.500037406
MACARONI & CHEESEREG15620073.501549026138
MACARONI & CHEESELG46860021110451470783024
MASHED POTATOESREG142110420559018113
MASHED POTATOESLG426330126015177054339
RED BEANS& RICEREG14623014401058023507
RED BEANS& RICELG438690421203017406915021
CAJUN RICEREG1231705202553025147
CAJUN RICELG36951015607515907531121
GREEN BEANSREG100401.50054206212
GREEN BEANSLG3001204.50015126018336
COLESLAWREG138220152.5010300192151
COLESLAWLG414660468030900587454
ONION RINGS67528019811046025223
ONION RINGS1215056038172.52592050546
ONION RINGS1822583056253.535137074769
JALAPENOS16000003681100
JALAPENOS6360000022086600
Popeyes Menu Nutrition
popeyes mashed potatoes calories

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BREAKFAST

BREAKFASTPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
CHICKEN BISCUIT114849026140.5281275471217
SAUSAGE BISCUIT113854036180321100411213
EGG BISCUIT1138510291501251155411213
EGG & SAUSAGE BISCUIT1186690452201571520431220
BACON BISCUIT114040025120578037328
SAUSAGE & GRAVY BISCUIT118551033140.5151090423310
GRITS114137050.5003080705
HASHBROWNS1110360209101045041403
COFFEE116 OZ0000000000
ORANGE JUICE110 OZ140000020330302
Popeyes Menu Nutrition
popeyes cajun fries calories

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DESSERTS

DESSERTSPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
APPLE SAUCE11135000001012280
HOT CINNAMON APPLE PIE11003206805340402123
MISSISSIPPI MUD PIE18528071.5020210512273
MARDI GRAS CHEESECAKE1873101910060290321224
SLICED PECAN PIE195410216070220521224
HOT SWEET POTATO PIE1100350198015370412104
Popeyes Menu Nutrition
popeyes fries calories

BEVERAGES

BEVERAGESPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
COKE22 OZ230000022590590
DIET COKE22 OZ00000380000
SPRITE22 OZ210000077560560
FANTA STRAWBERRY22 OZ300000075800800
FANTA ORANGE22 OZ300000025800800
HAWAIIAN PUNCH22 OZ1750000265430430
MOUNTAIN DEW22 OZ2900000120770770
PEPSI22 OZ200000050700700
DIET PEPSI22 OZ00000500000
DR PEPPER22 OZ250000087.5680680
UNSWEETENED TEA22 OZ00000100000
SWEET TEA22 OZ180000010450450

HOT CINNAMON APPLE PIE

Popeyes Menu Nutrition
popeyes nutrition calculator

SIGNATURE SAUCES

SIGNATURE SAUCESPORTION SIZEWT.
(g)
CALORIESFAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg)SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g)SUGAR
(g)
PROTEIN
(g)
BARBEQUE12845000032010080
RANCH128150152.50102303010
SWEET HEAT138700000160190140
MARDI GRAS MUSTARD12810081.50102405141
COCKTAIL1283000003206060
TARTAR SAUCE128140152.50152801010
CREAMY HORSERADISH128130112010906060
BLACKENED RANCH12812002022502011
Popeyes Menu Nutrition
Popeyes chicken tenders calories

Related: Popeyes Menu Prices – Full Menu Prices 2020

FAQS About Popeyes

How many carbs are in Popeyes chicken leg?

A single BONAFIDEchicken legprovides 160 calories, 9g total fat, 4g saturated fat, 5gcarbohydrate, 14g protein, and 460mg sodium. Popeyes’ specialty is its BONAFIDE Chicken. The meat is hand-battered and breaded, marinated for 12 hours, at that point, seared.

Do Popeyes have healthy food?

Yes, Popeyes serves various healthy food options even though it mainly deals in southern fried chicken. Some of the healthy food options are :

  • 3-piece blackened chicken tenders (18 calories from fat)
  • 1-piece corn on the cob (50 calories from fat)
  • Regular green beans (16 calories from fat)
  • Jalapeños (0 calories from fat)
  • BBQ chicken po’boy sandwich (60 calories from fat)
  • 3-piece handcrafted chicken tenders (blackened) (2g net carbs)
  • Green beans (regular) (5g net carbs)
  • Kid’s menu chicken leg (4g net carbs)
  • Jalapeños (0g net carbs)
  • Tartar sauce (1g net carbs)
  • Blackened ranch sauce (2g net carbs)

    How many carbs are in Popeyes chicken tenders?

    A 3-piece blackened chicken tenders offer 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium. Popeyes also offers bite-sized cuts of chicken, either nuggets or handcrafted tenders, which come in portions of three, five, six, or nine pieces.

    CHECK OUT MORE

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