Popeyes Menu Nutrition will give you an absolute understanding of Nutrition facts which will determine which food items have how many calories and nutrition in them. It will make a customer make an informed decision before ordering food for themselves.

The Quick Service eatery serves around southern style food preparation. Its menu offers a lot of conventionally built around seared chicken and fish, rich sauces, and starchy side dishes. Popeyes’ branded “BONAFIDE” chicken is marinated, battered, and breaded before it gets fried.

You may be interested in Popeyes allergen menu because it offers tasty gluten-free/signature sides and much more.

What Experts Say

“Popeyes offers mix and match selections that can be paired with vegetable sides. However, many of the menu options are high in sodium (some containing more than a day’s worth of sodium) and low in fiber, so if eating here on a regular basis, opt for more balanced options for the rest of the day.”— Willow Jarosh, MS, RD

You can have a look at their whole menu as well, but here we are discussing the whole Popeyes Menu Nutrition facts as stated below:

BONAFIDE MILD CHICKEN CHECK OUT MORE

BONAFIDE MILD CHICKEN	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
WING	1	63	210	14	4	0	60	610	8	1	0	13
LEG	1	67	160	9	4	0	40	460	5	1	0	14
THIGH	1	80	280	21	8	0	50	640	7	1	0	14
BREAST	1	157	440	27	11	1	110	1330	16	2	0	35

BONAFIDE SPICY CHICKEN

BONAFIDE SPICY CHICKEN	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
WING	1	63	210	14	6	0	55	410	8	1	0	13
LEG	1	67	170	10	4	0	65	360	5	1	0	13
THIGH	1	80	260	18	6	0	70	460	8	1	0	14
BREAST	1	157	420	27	9	1	110	830	13	3	0	33

TENDERS

TENDERS	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
NUGGETS (4 PCS)	4	50	150	9	4	0.5	25	230	10	1	0	7
NUGGETS (6 PCS)	6	75	230	14	6	1	40	350	14	1	0	11
MILD TENDERS (3PCS)	3	126	340	14	6	1	70	1350	26	1	0	27
SPICY TENDERS (3 PCS)	3	126	310	15	6	1	80	1240	16	2	0	28
NAKED TENDERS (3 PCS)	3	113	170	2	0	0	25	550	2	0	0	26

SANDWICHES AND WRAPS

SANDWICHES & WRAPS	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
LOADED CHICKEN WRAP	1	130	310	13	6	0	30	890	33	3	0	14
NAKED CHICKEN WRAP	1	97	200	6	4	0	25	580	22	1	0	12
CHICKEN PO’ BOY	1	635	660	34	9	1	75	2120	61	3	3	31
SHRIMP PO’ BOY	1	271	690	42	13	1	75	2165	66	5	3	42
NAKED BBQ CHICKEN PO’ BOY	1	210	340	7	1.5	0	50	1030	49	2	11	24
CHICKEN & SAUSAGE JAMBALAYA	1	151	220	11	3	0	32	760	20	1	0	10

SEAFOOD

SEAFOOD	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
POPCORN SHRIMP	1	99	330	9	9	1	65	1290	28	3	0	11
BUTTERFLY SHRIMP (8 SHRIMP)	8	100	290	17	8	1	90	820	21	3	0	12
CATFISH FILLET	2	147	460	29	12	2	65	1140	27	1	0	21

SIGNATURE SIDES

BISCUIT	1	60	260	15	7	0	0	450	26	2	1	4
BAGUETTE	1	36	90	2	0	0	0	80	18	1	1	3
CHEDDAR CHEESE TORTILLA	1	45	140	4.5	2.5	0	0	210	21	1	0	3
CAJUN FRIES	REG	85	260	14	5	1	10	570	30	2	0	3
CAJUN FRIES	LG	255	770	41	16	3.5	25	1700	89	7	1	10
CORN ON THE COB	1 EAR	284	190	2	0.5	0	0	0	37	4	0	6
MACARONI & CHEESE	REG	156	200	7	3.5	0	15	490	26	1	3	8
MACARONI & CHEESE	LG	468	600	21	11	0	45	1470	78	3	0	24
MASHED POTATOES	REG	142	110	4	2	0	5	590	18	1	1	3
MASHED POTATOES	LG	426	330	12	6	0	15	1770	54	3	3	9
RED BEANS& RICE	REG	146	230	14	4	0	10	580	23	5	0	7
RED BEANS& RICE	LG	438	690	42	12	0	30	1740	69	15	0	21
CAJUN RICE	REG	123	170	5	2	0	25	530	25	1	4	7
CAJUN RICE	LG	369	510	15	6	0	75	1590	75	3	11	21
GREEN BEANS	REG	100	40	1.5	0	0	5	420	6	2	1	2
GREEN BEANS	LG	300	120	4.5	0	0	15	1260	18	3	3	6
COLESLAW	REG	138	220	15	2.5	0	10	300	19	2	15	1
COLESLAW	LG	414	660	46	8	0	30	900	58	7	45	4
ONION RINGS	6	75	280	19	8	1	10	460	25	2	2	3
ONION RINGS	12	150	560	38	17	2.5	25	920	50	5	4	6
ONION RINGS	18	225	830	56	25	3.5	35	1370	74	7	6	9
JALAPENOS	1	6	0	0	0	0	0	368	1	1	0	0
JALAPENOS	6	36	0	0	0	0	0	2208	6	6	0	0

BREAKFAST

BREAKFAST	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
CHICKEN BISCUIT	1	148	490	26	14	0.5	28	1275	47	1	2	17
SAUSAGE BISCUIT	1	138	540	36	18	0	32	1100	41	1	2	13
EGG BISCUIT	1	138	510	29	15	0	125	1155	41	1	2	13
EGG & SAUSAGE BISCUIT	1	186	690	45	22	0	157	1520	43	1	2	20
BACON BISCUIT	1	140	400	25	12	0	5	780	37	3	2	8
SAUSAGE & GRAVY BISCUIT	1	185	510	33	14	0.5	15	1090	42	3	3	10
GRITS	1	141	370	5	0.5	0	0	30	80	7	0	5
HASHBROWNS	1	110	360	20	9	10	10	450	41	4	0	3
COFFEE	1	16 OZ	0	0	0	0	0	0	0	0	0	0
ORANGE JUICE	1	10 OZ	140	0	0	0	0	20	33	0	30	2

DESSERTS

DESSERTS	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
APPLE SAUCE	1	113	50	0	0	0	0	10	12	2	8	0
HOT CINNAMON APPLE PIE	1	100	320	6	8	0	5	340	40	2	12	3
MISSISSIPPI MUD PIE	1	85	280	7	1.5	0	20	210	51	2	27	3
MARDI GRAS CHEESECAKE	1	87	310	19	10	0	60	290	32	1	22	4
SLICED PECAN PIE	1	95	410	21	6	0	70	220	52	1	22	4
HOT SWEET POTATO PIE	1	100	350	19	8	0	15	370	41	2	10	4

BEVERAGES

BEVERAGES PORTION SIZE WT. (g) CALORIES FAT (g) SAT FAT (g) TRANS FAT (g) CHOLESTEROL(mg) SODIUM (mg) CARBS (g) DIETARY FIBER(g) SUGAR (g) PROTEIN (g) COKE 22 OZ 230 0 0 0 0 22 59 0 59 0 DIET COKE 22 OZ 0 0 0 0 0 38 0 0 0 0 SPRITE 22 OZ 210 0 0 0 0 77 56 0 56 0 FANTA STRAWBERRY 22 OZ 300 0 0 0 0 75 80 0 80 0 FANTA ORANGE 22 OZ 300 0 0 0 0 25 80 0 80 0 HAWAIIAN PUNCH 22 OZ 175 0 0 0 0 265 43 0 43 0 MOUNTAIN DEW 22 OZ 290 0 0 0 0 120 77 0 77 0 PEPSI 22 OZ 200 0 0 0 0 50 70 0 70 0 DIET PEPSI 22 OZ 0 0 0 0 0 50 0 0 0 0 DR PEPPER 22 OZ 250 0 0 0 0 87.5 68 0 68 0 UNSWEETENED TEA 22 OZ 0 0 0 0 0 10 0 0 0 0 SWEET TEA 22 OZ 180 0 0 0 0 10 45 0 45 0 HOT CINNAMON APPLE PIE

SIGNATURE SAUCES

SIGNATURE SAUCES	PORTION SIZE	WT. (g)	CALORIES	FAT (g)	SAT FAT (g)	TRANS FAT (g)	CHOLESTEROL(mg)	SODIUM (mg)	CARBS (g)	DIETARY FIBER(g)	SUGAR (g)	PROTEIN (g)
BARBEQUE	1	28	45	0	0	0	0	320	10	0	8	0
RANCH	1	28	150	15	2.5	0	10	230	3	0	1	0
SWEET HEAT	1	38	70	0	0	0	0	160	19	0	14	0
MARDI GRAS MUSTARD	1	28	100	8	1.5	0	10	240	5	1	4	1
COCKTAIL	1	28	30	0	0	0	0	320	6	0	6	0
TARTAR SAUCE	1	28	140	15	2.5	0	15	280	1	0	1	0
CREAMY HORSERADISH	1	28	130	11	2	0	10	90	6	0	6	0
BLACKENED RANCH	1	28	120	0	2	0	2	250	2	0	1	1

Related: Popeyes Menu Prices – Full Menu Prices 2020

FAQS

How many carbs are in popeyes chicken leg?

A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium,

Popeyes’ specialty is its BONAFIDE Chicken. The meat is hand-battered and breaded, marinated for 12 hours, at that point seared. You can arrange anyplace along with the range of fieriness from gentle to striking.

Do popeyes have healthy food?

Yes, Popeyes serves varieties of healthy food options despite the fact that it is mainly deal in southern fried chicken. some of the healthy food options are :

• 3-piece blackened chicken tenders (18 calories from fat)
• 1-piece corn on the cob (50 calories from fat)
• Regular green beans (16 calories from fat)
• Jalapeños (0 calories from fat)
• BBQ chicken po’boy sandwich (60 calories from fat)
• 3-piece handcrafted chicken tenders (blackened) (2g net carbs)
• Green beans (regular) (5g net carbs)
• Kid’s menu chicken leg (4g net carbs)
• Jalapeños (0g net carbs)
• Tartar sauce (1g net carbs)
• Blackened ranch sauce (2g net carbs)

How many carbs are in popeyes chicken tenders?

A 3-piece blackened chicken tenders offer 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium.

Popeyes also offers bite-sized cuts of chicken, either nuggets or handcrafted tenders, which come in portions of three, five, six, or nine pieces.

CHECK OUT MORE

PopEyes Chicken Menu Prices

Popeyes Menu Prices

Popeyes Menu Calories

Menu Popeyes

Popeyes Menu Prices – Full Menu Prices 2020