Popeyes Menu Nutrition
Popeyes Menu Nutrition
Popeyes Menu Nutrition will give you an absolute understanding of Nutrition facts, determining which food items have how many calories and nutrition in them. It will make a customer make an informed decision before ordering food for themselves.
The Quick Service eatery serves southern-style food preparation. Its menu is conventionally built around seared chicken and fish, rich sauces, and starchy side dishes. Popeyes’ branded “BONAFIDE” chicken is marinated, battered, and breaded before it gets fried.
You may be interested in Popeye’s allergen menu because it offers tasty gluten-free/signature sides and much more.
What Experts Say
“Popeyes offers mix-and-match selections paired with vegetable sides. However, many menu options are high in sodium (some containing more than a day’s worth) and low in fiber, so if eating here regularly, opt for more balanced options for the rest of the day.”—Willow Jarosh, MS, RD.
You can have a look at their whole menu as well, but here we are discussing the real Popeyes Menu Nutrition facts as stated below:
BONAFIDE MILD CHICKEN, CHECK OUT MORE
BONAFIDE MILD CHICKEN | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| WING | 1 | 63 | 210 | 14 | 4 | 0 | 60 | 610 | 8 | 1 | 0 | 13 |
| LEG | 1 | 67 | 160 | 9 | 4 | 0 | 40 | 460 | 5 | 1 | 0 | 14 |
| THIGH | 1 | 80 | 280 | 21 | 8 | 0 | 50 | 640 | 7 | 1 | 0 | 14 |
| BREAST | 1 | 157 | 440 | 27 | 11 | 1 | 110 | 1330 | 16 | 2 | 0 | 35 |
BONAFIDE SPICY CHICKEN
| BONAFIDE SPICY CHICKEN | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| WING | 1 | 63 | 210 | 14 | 6 | 0 | 55 | 410 | 8 | 1 | 0 | 13 |
| LEG | 1 | 67 | 170 | 10 | 4 | 0 | 65 | 360 | 5 | 1 | 0 | 13 |
| THIGH | 1 | 80 | 260 | 18 | 6 | 0 | 70 | 460 | 8 | 1 | 0 | 14 |
| BREAST | 1 | 157 | 420 | 27 | 9 | 1 | 110 | 830 | 13 | 3 | 0 | 33 |
TENDERS
| TENDERS | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| NUGGETS (4 PCS) | 4 | 50 | 150 | 9 | 4 | 0.5 | 25 | 230 | 10 | 1 | 0 | 7 |
| NUGGETS (6 PCS) | 6 | 75 | 230 | 14 | 6 | 1 | 40 | 350 | 14 | 1 | 0 | 11 |
| MILD TENDERS (3PCS) | 3 | 126 | 340 | 14 | 6 | 1 | 70 | 1350 | 26 | 1 | 0 | 27 |
| SPICY TENDERS (3 PCS) | 3 | 126 | 310 | 15 | 6 | 1 | 80 | 1240 | 16 | 2 | 0 | 28 |
| NAKED TENDERS (3 PCS) | 3 | 113 | 170 | 2 | 0 | 0 | 25 | 550 | 2 | 0 | 0 | 26 |
SANDWICHES AND WRAPS
| SANDWICHES & WRAPS | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| LOADED CHICKEN WRAP | 1 | 130 | 310 | 13 | 6 | 0 | 30 | 890 | 33 | 3 | 0 | 14 |
| NAKED CHICKEN WRAP | 1 | 97 | 200 | 6 | 4 | 0 | 25 | 580 | 22 | 1 | 0 | 12 |
| CHICKEN PO’BOY | 1 | 635 | 660 | 34 | 9 | 1 | 75 | 2120 | 61 | 3 | 3 | 31 |
| SHRIMP PO’BOY | 1 | 271 | 690 | 42 | 13 | 1 | 75 | 2165 | 66 | 5 | 3 | 42 |
| NAKED BBQ CHICKEN PO’BOY | 1 | 210 | 340 | 7 | 1.5 | 0 | 50 | 1030 | 49 | 2 | 11 | 24 |
| CHICKEN & SAUSAGE JAMBALAYA | 1 | 151 | 220 | 11 | 3 | 0 | 32 | 760 | 20 | 1 | 0 | 10 |
SEAFOOD
| SEAFOOD | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| POPCORN SHRIMP | 1 | 99 | 330 | 9 | 9 | 1 | 65 | 1290 | 28 | 3 | 0 | 11 |
| BUTTERFLY SHRIMP (8 SHRIMP) | 8 | 100 | 290 | 17 | 8 | 1 | 90 | 820 | 21 | 3 | 0 | 12 |
| CATFISH FILLET | 2 | 147 | 460 | 29 | 12 | 2 | 65 | 1140 | 27 | 1 | 0 | 21 |
SIGNATURE SIDES
| BISCUIT | 1 | 60 | 260 | 15 | 7 | 0 | 0 | 450 | 26 | 2 | 1 | 4 |
| BAGUETTE | 1 | 36 | 90 | 2 | 0 | 0 | 0 | 80 | 18 | 1 | 1 | 3 |
| CHEDDAR CHEESE TORTILLA | 1 | 45 | 140 | 4.5 | 2.5 | 0 | 0 | 210 | 21 | 1 | 0 | 3 |
| CAJUN FRIES | REG | 85 | 260 | 14 | 5 | 1 | 10 | 570 | 30 | 2 | 0 | 3 |
| CAJUN FRIES | LG | 255 | 770 | 41 | 16 | 3.5 | 25 | 1700 | 89 | 7 | 1 | 10 |
| CORN ON THE COB | 1 EAR | 284 | 190 | 2 | 0.5 | 0 | 0 | 0 | 37 | 4 | 0 | 6 |
| MACARONI & CHEESE | REG | 156 | 200 | 7 | 3.5 | 0 | 15 | 490 | 26 | 1 | 3 | 8 |
| MACARONI & CHEESE | LG | 468 | 600 | 21 | 11 | 0 | 45 | 1470 | 78 | 3 | 0 | 24 |
| MASHED POTATOES | REG | 142 | 110 | 4 | 2 | 0 | 5 | 590 | 18 | 1 | 1 | 3 |
| MASHED POTATOES | LG | 426 | 330 | 12 | 6 | 0 | 15 | 1770 | 54 | 3 | 3 | 9 |
| RED BEANS& RICE | REG | 146 | 230 | 14 | 4 | 0 | 10 | 580 | 23 | 5 | 0 | 7 |
| RED BEANS& RICE | LG | 438 | 690 | 42 | 12 | 0 | 30 | 1740 | 69 | 15 | 0 | 21 |
| CAJUN RICE | REG | 123 | 170 | 5 | 2 | 0 | 25 | 530 | 25 | 1 | 4 | 7 |
| CAJUN RICE | LG | 369 | 510 | 15 | 6 | 0 | 75 | 1590 | 75 | 3 | 11 | 21 |
| GREEN BEANS | REG | 100 | 40 | 1.5 | 0 | 0 | 5 | 420 | 6 | 2 | 1 | 2 |
| GREEN BEANS | LG | 300 | 120 | 4.5 | 0 | 0 | 15 | 1260 | 18 | 3 | 3 | 6 |
| COLESLAW | REG | 138 | 220 | 15 | 2.5 | 0 | 10 | 300 | 19 | 2 | 15 | 1 |
| COLESLAW | LG | 414 | 660 | 46 | 8 | 0 | 30 | 900 | 58 | 7 | 45 | 4 |
| ONION RINGS | 6 | 75 | 280 | 19 | 8 | 1 | 10 | 460 | 25 | 2 | 2 | 3 |
| ONION RINGS | 12 | 150 | 560 | 38 | 17 | 2.5 | 25 | 920 | 50 | 5 | 4 | 6 |
| ONION RINGS | 18 | 225 | 830 | 56 | 25 | 3.5 | 35 | 1370 | 74 | 7 | 6 | 9 |
| JALAPENOS | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 368 | 1 | 1 | 0 | 0 |
| JALAPENOS | 6 | 36 | 0 | 0 | 0 | 0 | 0 | 2208 | 6 | 6 | 0 | 0 |
♦Also Check: Best Popeyes Biscuit Recipe
BREAKFAST
| BREAKFAST | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| CHICKEN BISCUIT | 1 | 148 | 490 | 26 | 14 | 0.5 | 28 | 1275 | 47 | 1 | 2 | 17 |
| SAUSAGE BISCUIT | 1 | 138 | 540 | 36 | 18 | 0 | 32 | 1100 | 41 | 1 | 2 | 13 |
| EGG BISCUIT | 1 | 138 | 510 | 29 | 15 | 0 | 125 | 1155 | 41 | 1 | 2 | 13 |
| EGG & SAUSAGE BISCUIT | 1 | 186 | 690 | 45 | 22 | 0 | 157 | 1520 | 43 | 1 | 2 | 20 |
| BACON BISCUIT | 1 | 140 | 400 | 25 | 12 | 0 | 5 | 780 | 37 | 3 | 2 | 8 |
| SAUSAGE & GRAVY BISCUIT | 1 | 185 | 510 | 33 | 14 | 0.5 | 15 | 1090 | 42 | 3 | 3 | 10 |
| GRITS | 1 | 141 | 370 | 5 | 0.5 | 0 | 0 | 30 | 80 | 7 | 0 | 5 |
| HASHBROWNS | 1 | 110 | 360 | 20 | 9 | 10 | 10 | 450 | 41 | 4 | 0 | 3 |
| COFFEE | 1 | 16 OZ | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| ORANGE JUICE | 1 | 10 OZ | 140 | 0 | 0 | 0 | 0 | 20 | 33 | 0 | 30 | 2 |
♦Also Check: Popeyes Strawberry Biscuit
DESSERTS
| DESSERTS | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| APPLE SAUCE | 1 | 113 | 50 | 0 | 0 | 0 | 0 | 10 | 12 | 2 | 8 | 0 |
| HOT CINNAMON APPLE PIE | 1 | 100 | 320 | 6 | 8 | 0 | 5 | 340 | 40 | 2 | 12 | 3 |
| MISSISSIPPI MUD PIE | 1 | 85 | 280 | 7 | 1.5 | 0 | 20 | 210 | 51 | 2 | 27 | 3 |
| MARDI GRAS CHEESECAKE | 1 | 87 | 310 | 19 | 10 | 0 | 60 | 290 | 32 | 1 | 22 | 4 |
| SLICED PECAN PIE | 1 | 95 | 410 | 21 | 6 | 0 | 70 | 220 | 52 | 1 | 22 | 4 |
| HOT SWEET POTATO PIE | 1 | 100 | 350 | 19 | 8 | 0 | 15 | 370 | 41 | 2 | 10 | 4 |
BEVERAGES
HOT CINNAMON APPLE PIE |
SIGNATURE SAUCES
| SIGNATURE SAUCES | PORTION SIZE | WT. (g) | CALORIES | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLESTEROL(mg) | SODIUM (mg) | CARBS (g) | DIETARY FIBER(g) | SUGAR (g) | PROTEIN (g) |
| BARBEQUE | 1 | 28 | 45 | 0 | 0 | 0 | 0 | 320 | 10 | 0 | 8 | 0 |
| RANCH | 1 | 28 | 150 | 15 | 2.5 | 0 | 10 | 230 | 3 | 0 | 1 | 0 |
| SWEET HEAT | 1 | 38 | 70 | 0 | 0 | 0 | 0 | 160 | 19 | 0 | 14 | 0 |
| MARDI GRAS MUSTARD | 1 | 28 | 100 | 8 | 1.5 | 0 | 10 | 240 | 5 | 1 | 4 | 1 |
| COCKTAIL | 1 | 28 | 30 | 0 | 0 | 0 | 0 | 320 | 6 | 0 | 6 | 0 |
| TARTAR SAUCE | 1 | 28 | 140 | 15 | 2.5 | 0 | 15 | 280 | 1 | 0 | 1 | 0 |
| CREAMY HORSERADISH | 1 | 28 | 130 | 11 | 2 | 0 | 10 | 90 | 6 | 0 | 6 | 0 |
| BLACKENED RANCH | 1 | 28 | 120 | 0 | 2 | 0 | 2 | 250 | 2 | 0 | 1 | 1 |
Related: Popeyes Menu Prices – Full Menu Prices 2020
FAQS About Popeyes
How many carbs are in Popeyes chicken leg?
A single BONAFIDEchicken legprovides 160 calories, 9g total fat, 4g saturated fat, 5gcarbohydrate, 14g protein, and 460mg sodium. Popeyes’ specialty is its BONAFIDE Chicken. The meat is hand-battered and breaded, marinated for 12 hours, at that point, seared.
Do Popeyes have healthy food?
Yes, Popeyes serves various healthy food options even though it mainly deals in southern fried chicken. Some of the healthy food options are :
- 3-piece blackened chicken tenders (18 calories from fat)
- 1-piece corn on the cob (50 calories from fat)
- Regular green beans (16 calories from fat)
- Jalapeños (0 calories from fat)
- BBQ chicken po’boy sandwich (60 calories from fat)
- 3-piece handcrafted chicken tenders (blackened) (2g net carbs)
- Green beans (regular) (5g net carbs)
- Kid’s menu chicken leg (4g net carbs)
- Jalapeños (0g net carbs)
- Tartar sauce (1g net carbs)
- Blackened ranch sauce (2g net carbs)
How many carbs are in Popeyes chicken tenders?
A 3-piece blackened chicken tenders offer 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium. Popeyes also offers bite-sized cuts of chicken, either nuggets or handcrafted tenders, which come in portions of three, five, six, or nine pieces.
