Popeyes Menu

Popeyes Menu Nutrition

Popeyes Menu Nutrition will give you an absolute understanding of Nutrition facts which will determine which food items have how much calories and nutrition in them. It will make a customer make an informed decision before ordering food for themselves.

The Quick Service eatery serves around southern style food preparation. Its menu offers a lot of conventionally built around seared chicken and fish, rich sauces, and starchy side dishes. Popeyes’ branded “BONAFIDE” chicken is marinated, battered, and breaded before it gets fried.

What Experts Say

“Popeyes offers mix and match selections that can be paired with vegetable sides. However, many of the menu options are high in sodium (some containing more than a day’s worth of sodium) and low in fiber, so if eating here on a regular basis, opt for more balanced options for the rest of the day.”— Willow Jarosh, MS, RD

You can have a look at their whole menu as well, but here we are discussing the whole Popeyes Menu Nutrition facts as stated below:

BONAFIDE MILD CHICKEN CHECK OUT MORE

BONAFIDE MILD CHICKEN

PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
WING 1 63 210 14 4 0 60 610 8 1 0 13
LEG 1 67 160 9 4 0 40 460 5 1 0 14
THIGH 1 80 280 21 8 0 50 640 7 1 0

14

BREAST 1 157 440 27 11 1 110 1330 16 2 0 35
Popeyes Menue Nutrition
popeyes chicken tenders calories

BONAFIDE SPICY CHICKEN

BONAFIDE SPICY CHICKEN PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
WING 1 63 210 14 6 0 55 410 8 1 0 13
LEG 1 67 170 10 4 0 65 360 5 1 0 13
THIGH 1 80 260 18 6 0 70 460 8 1 0 14
BREAST 1 157 420 27 9 1 110 830 13 3 0 33
popeyes menu nutrition
popeyes nutrition chicken sandwich

TENDERS

TENDERS PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
NUGGETS (4 PCS) 4 50 150 9 4 0.5 25 230 10 1 0 7
NUGGETS (6 PCS) 6 75 230 14 6 1 40 350 14 1 0 11
MILD TENDERS (3PCS) 3 126 340 14 6 1 70 1350 26 1 0 27
SPICY TENDERS (3 PCS) 3 126 310 15 6 1 80 1240 16 2 0 28
NAKED TENDERS (3 PCS) 3 113 170 2 0 0 25 550 2 0 0 26
Popeyes Menu Nutrition
popeyes chicken sandwich calories no mayo

SANDWICHES AND WRAPS

SANDWICHES & WRAPS PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
LOADED CHICKEN WRAP 1 130 310 13 6 0 30 890 33 3 0 14
NAKED CHICKEN WRAP 1 97 200 6 4 0 25 580 22 1 0 12
CHICKEN PO’ BOY 1 635 660 34 9 1 75 2120 61 3 3 31
SHRIMP PO’ BOY 1 271 690 42 13 1 75 2165 66 5 3 42
NAKED BBQ CHICKEN PO’ BOY 1 210 340 7 1.5 0 50 1030 49 2 11 24
CHICKEN & SAUSAGE JAMBALAYA 1 151 220 11 3 0 32 760 20 1 0 10
Popoyes Menu Nutrition
popeyes nutrition chicken sandwich

SEAFOOD

SEAFOOD PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
POPCORN SHRIMP 1 99 330 9 9 1 65 1290 28 3 0 11
BUTTERFLY SHRIMP (8 SHRIMP) 8 100 290 17 8 1 90 820 21 3 0 12
CATFISH FILLET 2 147 460 29 12 2 65 1140 27 1 0 21
Popeye Menu Nutrition
popeyes nutrition calculator

SIGNATURE SIDES

BISCUIT 1 60 260 15 7 0 0 450 26 2 1 4
BAGUETTE 1 36 90 2 0 0 0 80 18 1 1 3
CHEDDAR CHEESE TORTILLA 1 45 140 4.5 2.5 0 0 210 21 1 0 3
CAJUN FRIES REG 85 260 14 5 1 10 570 30 2 0 3
CAJUN FRIES LG 255 770 41 16 3.5 25 1700 89 7 1 10
CORN ON THE COB 1 EAR 284 190 2 0.5 0 0 0 37 4 0 6
MACARONI & CHEESE REG 156 200 7 3.5 0 15 490 26 1 3 8
MACARONI & CHEESE LG 468 600 21 11 0 45 1470 78 3 0 24
MASHED POTATOES REG 142 110 4 2 0 5 590 18 1 1 3
MASHED POTATOES LG 426 330 12 6 0 15 1770 54 3 3 9
RED BEANS& RICE REG 146 230 14 4 0 10 580 23 5 0 7
RED BEANS& RICE LG 438 690 42 12 0 30 1740 69 15 0 21
CAJUN RICE REG 123 170 5 2 0 25 530 25 1 4 7
CAJUN RICE LG 369 510 15 6 0 75 1590 75 3 11 21
GREEN BEANS REG 100 40 1.5 0 0 5 420 6 2 1 2
GREEN BEANS LG 300 120 4.5 0 0 15 1260 18 3 3 6
COLE SLAW REG 138 220 15 2.5 0 10 300 19 2 15 1
COLE SLAW LG 414 660 46 8 0 30 900 58 7 45 4
ONION RINGS 6 75 280 19 8 1 10 460 25 2 2 3
ONION RINGS 12 150 560 38 17 2.5 25 920 50 5 4 6
ONION RINGS 18 225 830 56 25 3.5 35 1370 74 7 6 9
JALAPENOS 1 6 0 0 0 0 0 368 1 1 0 0
JALAPENOS 6 36 0 0 0 0 0 2208 6 6 0 0
Popeyes Menu Nutrition
popeyes mashed potatoes calories

BREAKFAST

BREAKFAST PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
CHICKEN BISCUIT 1 148 490 26 14 0.5 28 1275 47 1 2 17
SAUSAGE BISCUIT 1 138 540 36 18 0 32 1100 41 1 2 13
EGG BISCUIT 1 138 510 29 15 0 125 1155 41 1 2 13
EGG & SAUSAGE BISCUIT 1 186 690 45 22 0 157 1520 43 1 2 20
BACON BISCUIT 1 140 400 25 12 0 5 780 37 3 2 8
SAUSAGE & GRAVY BISCUIT 1 185 510 33 14 0.5 15 1090 42 3 3 10
GRITS 1 141 370 5 0.5 0 0 30 80 7 0 5
HASHBROWNS 1 110 360 20 9 10 10 450 41 4 0 3
COFFEE 1 16 OZ 0 0 0 0 0 0 0 0 0 0
ORANGE JUICE 1 10 OZ 140 0 0 0 0 20 33 0 30 2
Popeyes Menu Nutrition
popeyes cajun fries calories

DESSERTS

DESSERTS PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
APPLE SAUCE 1 113 50 0 0 0 0 10 12 2 8 0
HOT CINNAMON APPLE PIE 1 100 320 6 8 0 5 340 40 2 12 3
MISSISSIPPI MUD PIE 1 85 280 7 1.5 0 20 210 51 2 27 3
MARDI GRAS CHEESECAKE 1 87 310 19 10 0 60 290 32 1 22 4
SLICED PECAN PIE 1 95 410 21 6 0 70 220 52 1 22 4
HOT SWEET POTATO PIE 1 100 350 19 8 0 15 370 41 2 10 4
Popeyes Menu Nutrition
popeyes fries calories

BEVERAGES

BEVERAGES PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
COKE 22 OZ 230 0 0 0 0 22 59 0 59 0
DIET COKE 22 OZ 0 0 0 0 0 38 0 0 0 0
SPRITE 22 OZ 210 0 0 0 0 77 56 0 56 0
FANTA STRAWBERRY 22 OZ 300 0 0 0 0 75 80 0 80 0
FANTA ORANGE 22 OZ 300 0 0 0 0 25 80 0 80 0
HAWAIIAN PUNCH 22 OZ 175 0 0 0 0 265 43 0 43 0
MOUNTAIN DEW 22 OZ 290 0 0 0 0 120 77 0 77 0
PEPSI 22 OZ 200 0 0 0 0 50 70 0 70 0
DIET PEPSI 22 OZ 0 0 0 0 0 50 0 0 0 0
DR PEPPER 22 OZ 250 0 0 0 0 87.5 68 0 68 0
UNSWEETENED TEA 22 OZ 0 0 0 0 0 10 0 0 0 0
SWEET TEA 22 OZ 180 0 0 0 0 10 45 0 45 0

HOT CINNAMON APPLE PIE

Popeyes Menu Nutrition
popeyes nutrition calculator

SIGNATURE SAUCES

SIGNATURE SAUCES PORTION SIZE WT.
(g)
CALORIES FAT
(g)
SAT FAT
(g)
TRANS FAT
(g)
CHOLESTEROL(mg) SODIUM
(mg)
CARBS
(g)
DIETARY FIBER(g) SUGAR
(g)
PROTEIN
(g)
BARBEQUE 1 28 45 0 0 0 0 320 10 0 8 0
RANCH 1 28 150 15 2.5 0 10 230 3 0 1 0
SWEET HEAT 1 38 70 0 0 0 0 160 19 0 14 0
MARDI GRAS MUSTARD 1 28 100 8 1.5 0 10 240 5 1 4 1
COCKTAIL 1 28 30 0 0 0 0 320 6 0 6 0
TARTAR SAUCE 1 28 140 15 2.5 0 15 280 1 0 1 0
CREAMY HORSERADISH 1 28 130 11 2 0 10 90 6 0 6 0
BLACKENED RANCH 1 28 120 0 2 0 2 250 2 0 1 1
Popeyes Menu Nutrition
popeyes chicken tenders calories

Related: Popeyes Menu Prices – Full Menu Prices 2020

FAQS

How many carbs are in popeyes chicken leg?

A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium,

Popeyes’ specialty is its BONAFIDE Chicken. The meat is hand-battered and breaded, marinated for 12 hours, at that point seared. You can arrange anyplace along with the range of fieriness from gentle to striking.

Does popeyes have healthy food?

Yes, Popeyes serves varieties of healthy food option despite the fact that it is mainly deal in southern fried chicken. some of the healthy food options are :

  • 3-piece blackened chicken tenders (18 calories from fat)
  • 1-piece corn on the cob (50 calories from fat)
  • Regular green beans (16 calories from fat)
  • Jalapeños (0 calories from fat)
  • BBQ chicken po’ boy sandwich (60 calories from fat)
  • 3-piece handcrafted chicken tenders (blackened) (2g net carbs)
  • Green beans (regular) (5g net carbs)
  • Kid’s menu chicken leg (4g net carbs)
  • Jalapeños (0g net carbs)
  • Tartar sauce (1g net carbs)
  • Blackened ranch sauce (2g net carbs)

    How many carbs are in popeyes chicken tenders?

    A 3-piece blackened chicken tenders offer 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium.

    Popeyes also offers bite-sized cuts of chicken, either nuggets or handcrafted tenders, which come in portions of three, five, six, or nine pieces.

    CHECK OUT MORE

    PopEyes Chicken Menu Prices

    Popeyes Menu Prices

    Popeyes Menu Calories

    Menu Popeyes

    Popeyes Menu Prices – Full Menu Prices 2020

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