Popeyes Menu

Popeyes Menu Calories

popeyes mashed potatoes calories
popeyes mashed potatoes calories

Popeyes Menu Calories and customer’s health is the core concern and responsibility of Popeyes. As it is a general perception that nobody comes to Louisiana when he is on a diet plan, because of the diversity of food in Louisiana. But at popeyes is very much keen about fitness and diet and offer a variety of menu item with balanced nutrition used in the menu items, we are talking here about some menu categories from the versatile line of popeyes menu for your healthy intake and stay in line with your diet plan.

1.   BONAFIDE® CHICKEN

It has been observed that people love to eat chicken items in fast-food restaurants for a healthy meal. Popeyes has an advantage in it, because of his BONAFIDE Chicken items.

Popeyes uses a balanced hand-battered and well-marinated chicken meat from mild to spicy spectrum and available in individuals, combo, and family size meals with multi-range of Popeyes Menu Calories.

It is available in different individual’s portion size. You can get a Whole Wing, Leg, Breast or Thigh, all of them vary in size. The most healthy item form signature chicken in Popeyes Menu Calories List is Leg (Each) which contains a total of 160 calories.

·       A most healthy BONAFIDE menu item at Popeyes

The healthiest menu item in BONAFIDE Chicken is Leg (Each) which contains a balanced mixture of 160 calories, 14g of Proteins, less Cholesterol, and FAT Just 40 mg and 9g makes a good healthy meal.

BONAFIDE® CHICKEN TOTAL CALORIES CALORIES FROM FAT (g) TOTAL FAT (g) CHOLESTEROL (mg) PROTEIN (g)
WHOLE WING (EACH) 210 130 14 60 13
LEG (EACH) 160 80 9 40 14
THIGH (EACH) 280 190 21 50 14
BREAST (EACH) 380 180 20 125 35

 

2.   SEAFOOD

Popeyes Menu list is very selective in seafood and try to provide the healthiest food to their customer and offers shrimps and fish fillet. Popeyes try to make delicious taste by marinating seafood in herbs and their signature seasonings.

The Menu is selected because Popeyes care about their customer’s health but if you want some extra calories and protein from Popeyes Menu Calories list then you can order by adding signature sides from their menu.

·       Most healthy SEA Food at Popeyes

The Cajun Fish filet is the lowest calorie food at Popeyes. It contains a total of 380 Calories with only 40 mg of Cholesterol and 16 g Protein pack which make it a good combo for health-conscious customers

SEAFOOD TOTAL CALORIES CALORIES FROM FAT (g) TOTAL FAT (g) CHOLESTEROL (mg) PROTEIN (g)
POPCORN SHRIMP 390 220 25 80 14
BUTTERFLY SHRIMP* 420 220 25 80 16
CAJUN FISH FILET* 380 170 19 40 16
CATFISH FILET* 460 270 29 65 21

 

3.   SANDWICHES & WRAPS

This is the most loved item in Popeyes Menu. The reason behind the customer attraction for Popeyes is also its Loaded Chicken Wrap and come under the Popeyes “Big Deal” menu.

It is so delicious and tasty that once you try you loved to try it again and if we talk about nutrition factor it has the lowest calories from the Popeyes Manu Calories list in this menu category.

·       Most healthy Sandwiches & Wraps at Popeyes

The most loved and healthy food in this list is Loaded Chicken Wraps. It contains a total of 310 calories, 30 mg of cholesterol, and 14 g of Protein which makes him a balanced diet meal for their customers.

SANDWICHES &WRAPS TOTAL CALORIES CALORIES FROM FAT (g) TOTAL FAT (g) CHOLESTEROL (mg) PROTEIN (g)
CHICKEN SANDWICH-CLASSIC 699 380 42 88 28
CHICKEN SANDWICH-SPICY 700 380 42 88 28
LOADED CHICKEN WRAP 310 110 12 30 14

FAQS

  • How many calories are in popeyes 5 piece tenders?

The 5-piece tenders at popeyes is a bit heavy meal for you if you are health and diet conscious. It contains 741 calories, 172 mg of cholesterol, 63g of proteins, 34 g Fat, 14g of saturation Fat, 2g of Trans fat and 3035 mg of sodium present in Popeyes 5 piece tenders.

If you are looking for a healthy meal then it is an expensive meal for your health. If you are single and want to have small servings from this meal then you have a choice between Tenders and nuggets. They both have the same amount of calories i.e. 148 calories each piece. But remember one thing due to the small size of Nuggets It contains less protein then Tenders.

  • How many calories in popeyes biscuit?

The popeyes biscuit come under the signature sides of popeyes menu. The single piece of biscuit contains 207 calories, 0mg of cholesterol, 3g of proteins, 13g Fat, 6g of saturation Fat, 0 g of Trans fat and 435 mg of sodium present in Popeyes biscuits.

If you want to add some extra item but same time you are trying to select healthy and fewer calories food then you may choose Popeyes biscuits to add some extra flavour in your meal.

  • What is the healthiest thing to eat at Popeyes?

If you are trying to get something the healthiest at popeyes then you must check these two menu items from popeyes.

  1. BONAFIDE® Chicken Leg (Each)

The BONAFIDE® Chicken offers four different menu item in which LEG (Each) is the healthiest in their entire menu list.

It contains 160 calories, 40 mg of cholesterol, 14g of proteins, 9g Fat, 4g of saturation Fat, 0g of Trans fat and 460 mg of sodium, 1g of Dietary fibre.

It doesn’t have any sugar in it so if you are diabetic patient don’t worry popeyes is for you also, you can come here and enjoy your meal.

 

  1. HANDCRAFTED TENDERS – BLACKENED

It is a diabetic-friendly and low crab dish at popeyes. The Handcrafted Tenders serves in the potion of three is also one of the healthiest items at popeyes.

It contains 170 calories, 25 mg of cholesterol, 26g of proteins, 2g Fat, 0g of saturation Fat, 0g of Trans fat and 550 mg of sodium, 0g of Dietary fibre.

It doesn’t have any sugar and very low Carbs of 2g only so if you’re diabetic patient don’t worry you have plenty of option here to enjoy your time with your family.

Check Out More Popeyes Menu

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