Popeyes Allergen MenuPOPEYES BREAKFAST MENU

Popeyes Allergen Menu

Popeyes Allergen Menu

Popeye’s allergen menu offers tasty gluten-free/signature sides; the best category falls under the Popeyes menu. Popeyes’ gluten-free sides include apple sauce, Cajun rice, coleslaw, and red beans.

Popeyes’ allergen menu is quite convenient for customers who are intolerant towards any food item. Generally, most fast-food chains don’t offer the luxury of customizing your meal or ordering something off the regular menu if you are allergic to anything.

This is especially true for lactose-intolerant people or people allergic to gluten. Popeyes’ allergen menu offers you the same taste as any ingredient that might cause any allergic reaction.

popeyes mashed potatoes calories

Popeyes Allergen Menu/Signature Sides Items;

  • Apple Sauce
  • Cajun Rice
  • Cole Slaw
  • Corn on the Cob
  • Jalapenos
  • Red Beans & Rice

No Dairy Ingredients

Chicken – Naked Tenders, Naked Chicken Wrap, Popeyes Chicken Breast, Naked BBQ Chicken Po’Boy, Get Up & Geaux Kids’ Meal
Sides Baguette, Cajun Fries, Red Beans & Rice, Cajun Rice, Jalapenos, Cole Slaw
Popeyes breakfast menu items Grits, Hashbrowns
Sauces Barbeque, Sweet Heat, Cocktail, Mardi Gras Mustard, Tartar, Creamy Horseradish
Dessert Apple Sauce, Sliced Pecan Pie

They also offer a gluten-free menu on their nutritional information below, which isn’t much but helpful. The following items (all sides) are listed as dairy-free & gluten-free: Applesauce, Red Beans, and rice, Cajun Rice, Jalapenos, and Cole Slaw.

popeyes breakfast menu items
Popeyes allergen menu

We encourage anyone with food sensitivities, allergies, or other special dietary needs or concerns to consult with their local physician or dietitian before eating at any Popeyes restaurant.

Also Check: Popeyes Allergy Menu

Popeyes Allergen Menu Disclaimer from Popeyes Louisiana Kitchen

The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions, supplier variations, and slight differences in product assembly on a restaurant-by-restaurant basis. We encourage anyone with food sensitivities, allergies, or special dietary needs or concerns to consult with their local physician or dietitian before eating at any Popeyes restaurant.

Popeyes Bonafide Mild Chicken

Mild ChickenPortionPeanutsTree nutsEggMilkWheatS.BeanFishMSG
Wing1NoNoYesYesYesNoNoYes
Leg1NoNoYesYesYesNoNoYes
Thigh1NoNoYesYesYesNoNoYes
Breast1NoNoYesYesYesNoNoYes

Popeyes Bonafide Spicy Chicken

Spicy ChickenPortionPeanutsTree nutsEggMilkWheatS.BeanFishMSG
Wing1NoNoYesYesYesNoNoYes
Leg1NoNoYesYesYesNoNoYes
Thigh1NoNoYesYesYesNoNoYes
Breast1NoNoYesYesYesNoNoYes

Popeyes Tenders

TendersPortionSizePeanutsTree nutsEggMilkWheatS.BeanFishMSG
Nuggets (4)4NoNoYesYesYesYesNoYes
Nuggets (6)6NoNoYesYesYesYesNoYes
Mild Tender (3)3NoNoYesYesYesNoNoYes
Spicy Tenders (3)3NoNoYesYesYesNoNoYes
Naked Tenders (3)3NoNoNoNoNoNoNoYes

Popeyes Sandwiches & Wraps

TendersPortionSizePeanutsTreen-utsEggMilkWheatS.BeanShell FishMSG
Loaded Chicken Wrap1NoNoYesYesYesNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoYes
Chicken PO’Boy1YesYesYesYesYesYesNoYes
Shrimp PO’Boy1YesYesYesYesYesYesYesYes
Naked BBQ Chicken PO’Boy1YesYesNoNoYesNoNoYes
Chicken&Sausage Jambalaya1NoNoNoNoYesYesNoYes
Chicken Livers10NoNoYesYesYesNoNoYes

Popeyes Seafood

SeafoodP.SizePeanutsTree nutsEggMilkWheatSoybeanFishShellfishMSG
Pop Corn Shrimp1NoNoYesYesYesYesNoYesYes
Butterfly Shrimp (8)8NoNoYesYesYesYesNoYesYes
Catfish Fillet2NoNoYesYesYesYesYesNoYes

Popeyes Louisiana Leaux

Louisiana LeauxP.SizePeanutsTree nutsEggMilkWheatSoybeanFishShellfishMSG
Naked Tenders (3)3NoNoNoNoNoNoNoNoYes
Naked Chicken Wrap1NoNoNoNoYesNoNoNoYes
Naked BBQ Chicken PO’BOY1YesYesNoNoYesYesNoNoYes
Baguette1NoNoNoNoYesYesNoNoNo
Green BeansRegNoNoNoYesYesYesNoNoYes
Green BeansLgNoNoNoYesYesYesNoNoYes
Getup & Geaux Kids Meal1NoNoNoNoYesYesNoNoYes

Popeyes Signature Sides

Signature SidesP.SizePeanutsTree nutsEggMilkWheatSoybeanFishShellfishMSG
Biscuit1NoNoNoYesYesYesNoNoNo
Baguette1NoNoNoNoYesNoNoNoNo
Cheddar Cheese Tortilla1NoNoNoNoYesNoNoNoNo
Cajun FriesRegNoNoNoNoYesNoNoNoYes
Cajun FriesLgNoNoNoNoYesNoNoNoYes
Corn on the Cob1EarNoNoNoYesNoNoNoNoNo
Macaroni & CheeseRegNoNoYesYesYesYesNoNoNo
Macaroni & CheeseLgNoNoYesYesYesYesNoNoNo
Mashed PotatoesRegNoNoNoYesYesYesNoNoYes
Mashed PotatoesLgNoNoNoYesYesYesNoNoYes
Red beans & RiceRegNoNoNoNoYesYesYesNoNo
Red beans & RiceLgNoNoNoNoYesYesYesNoNo
Cajun RiceRegNoNoNoNoYesYesNoNoYes
Cajun RiceLgNoNoNoNoNoYesNoNoYes
Green BeansRegNoNoNoYesNoYesNoNoYes
Green BeansLgNoNoNoYesYesYesNoNoYes
ColeslawRegNoNoYesNoYesYesNoNoNo
ColeslawLgNoNoYesNoNoYesNoNoNo
Onion Rings6NoNoYesYesNoYesNoNoYes
Onion Rings12NoNoYesYesYesYesNoNoYes
Onion Rings18NoNoYesYesYesYesNoNoYes
Jalapenos1NoNoNoNoNoNoNoNoNo
Jalapenos6NoNoNoNoNoNoNoNoNo

Popeyes Breakfast

BreakfastP.SizePeanutsTree nutsEggMilkWheatSoybeanFishShellfishMSG
Chicken Biscuit1NoNoNoYesYesYesNoNoNo
Sausage Biscuit1NoNoNoYesYesYesNoNoYes
Egg Biscuit1NoNoYesYesYesYesNoNoNo
Egg and sausage Biscuit1NoNoYesYesYesYesNoNoYes
Bacon Biscuit1NoNoNoYesYesYesNoNoNo
Sausage & Gravy Biscuit1NoNoNoYesYesYesNoNoYes
Grits1NoNoNoNoNoYesNoNoNo
Hashbrowns1NoNoNoNoNoYesNoNoNo
Coffee1NoNoNoNoNoNoNoNoNo
Orange Juice1NoNoNoNoNoNoNoNoNo

Popeyes Desserts

DessertsP.SizePeanutsTree nutsEggMilkWheatSoybeanFishShellfishMSG
Applesauce1NoNoNoNoNoNoNoNoNo
Hot Cinnamon Applepie1NoNoNoYesYesYesNoNoNo
Mississippi Mudpie1NoNoYesYesYesYesNoNoNo
Mardigras Cheesecake1NoNoYesYesYesYesNoNoNo
Sliced Pecan Pie1NoYesYesNoYesYesNoNoNo
Hot Sweet Potato Pie1NoNoYesYesYesYesNoNoNo
Peanut Butter Banana Pie1YesYesYesYesYesYesNoNoNo

Popeyes Beverages

BeveragesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Coke22ozNoNoNoNoNoNoNoNoNo
Diet Coke22ozNoNoNoNoNoNoNoNoNo
Sprite22ozNoNoNoNoNoNoNoNoNo
Fanta Strawberry22ozNoNoNoNoNoNoNoNoNo
Fanta Orange22ozNoNoNoNoNoNoNoNoNo
Hawaiian Punch22ozNoNoNoNoNoNoNoNoNo
Mountain Dew22ozNoNoNoNoNoNoNoNoNo
Pepsi22ozNoNoNoNoNoNoNoNoNo
Diet Pepsi22ozNoNoNoNoNoNoNoNoNo
Dr Pepper22ozNoNoNoNoNoNoNoNoNo
Unsweetened Tea22ozNoNoNoNoNoNoNoNoNo
Sweet Tea22ozNoNoNoNoNoNoNoNoNo

Popeyes Signature Sauces

Signature SaucesP.SizePeanutsTreenutsEggMilkWheatSoybeanFishShellfishMSG
Barbeque1NoNoNoNoYesYesNoNoNo
Ranch1NoNoYesYesNoYesNoNoYes
Sweet Heat1NoNoNoNoNoNoNoNoNo
Mardi Gars Mustard1NoNoYesNoNoYesNoNoNo
Cocktail1NoNoNoNoNoYesNoNoNo
Tartar Sauce1NoNoYesNoNoYesNoNoNo
Creamy Horse Radish1NoNoYesNoNoYesNoNoNo
Blackened Ranch1NoNoYesYesNoYesNoNoNo

Popeyes Gluten Free

Gluten FreeP.SizeWT.(g)CaloriesFAT(g)Sat Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Carbs(g)Dietary Fiber(g)Sugar(g)PROTEIN(g)
Applesauce11135000001012280
Cajun RiceReg1231705202553025147
Cajun RiceLg36951015607515907531121
Red Beans & RiceReg14623014401058023507
Red Beans & RiceLg438690421203017406915021
Corn on the Cob1 Ear28419020.500037406
ColeslawReg138220152.5010300192151
ColeslawLg414660468030900587454
Jalapenos16000003681100

Frequently Asked Questions

What common allergens are found in Popeyes menu items?

Popeyes menu items may contain common allergens such as milk, eggs, wheat, soy, fish, shellfish, and peanuts. Checking the allergen information for specific items is essential, as ingredients vary.

Does Popeyes offer any gluten-free options?

Unfortunately, Popeyes lacks dedicated gluten-free menu items or preparation areas. Cross-contamination with gluten-containing ingredients is possible, so individuals with gluten sensitivities should exercise caution.

Are any Popeyes menu items suitable for vegetarians or vegans?

Popeyes primarily specializes in fried chicken and seafood, making finding vegetarian or vegan options challenging. Some locations may offer side dishes like coleslaw, Cajun rice, or vegetarian green beans, but these options may vary.

Does Popeyes have a separate allergen menu for reference?

Yes, Popeyes provides an allergen menu listing the significant allergens in their menu items. You can find this information on the official Popeyes website or by asking for it at the restaurant.

Are there any nut-free options at Popeyes for people with nut allergies?

While Popeyes does not use nuts as a primary ingredient, cross-contamination can occur. If you have a nut allergy, it’s best to inform the staff and exercise caution when dining at Popeyes.

How can I ensure my food is prepared safely if I have food allergies?

To ensure your food is prepared safely, inform the Popeyes staff about your allergies before ordering. They can guide safe menu choices and take precautions to minimize cross-contamination. Always check the allergen menu and ingredient lists; if in doubt, ask for assistance to make informed choices. Your safety is a priority for Popeyes.

What are Popeye’s sides?

Popeyes’ gluten-free sides include apple sauce, Cajun rice, coleslaw, and red beans.
Cole Slaw. A crisp, calm, and tangy treat that perfectly complements our spicy chicken.
Cajun Fries.

What is Popeyes Cajun rice made of?

Popeye’s Cajun Rice is the perfect copycat recipe for the popular side with ground beef, gizzards, seasoned rice, and bold Cajun spices in 30 minutes.

Are Popeyes mashed potatoes healthy?

When craving fried chicken and mashed potatoes, you can’t go wrong with this guilt-free, hearty meal. Popeyes nuggets are just 225 calories, and the Popeyes mashed potatoes calories and gravy are 110 calories, making them the perfect menu item for indulging in a home-style dish.

Read More about Popeyes Menu:

Popeyes Menu Nutrition

Popeyes Full Menu

Popeyes Menu Calories

Menu Popeyes

Popeyes Chicken Menu Prices

Popeyes Menu Prices – Full Menu Prices 2020

Popeyes Price Menu

Popeyes Louisiana Kitchen Menu

Popeyes Breakfast Menu

Popeyes Menu with Prices

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